A head massage is quite relaxing. It affects both physical and mental health: headache relief, hair growth, and stress relief.
The best thing, though? You can have a massage at home with Zen – the first Vietnam on-demand massage app.
Read on to find out more about Zen, and how you benefit from a head massage.
Zen – Massage on demand – Relax your way
Gone are the days when you had to go to massage centers to relax. Now, massage on demand is completely possible!
Zen – first Vietnam on-demand massage app in a nutshell
- Zen is a platform that connects holistic massage therapists with those who have a demand
- In cities where Zen is available, you can use the Zen app to make a massage booking (Zen is only available in Ho Chi Minh City at the time being)
- Zen automatically finds the therapist that matches the request of users
- User can optimize their choice by choosing: massage type – duration – therapist gender
Find more about Zen:
- Zen Joins Antler To Take Vietnam’s First Health And Wellness App To The Next Level
- Zen Partners With Prestigious Massage Training Center Hadu
>>> Nothing better than relaxing at your own place. And after a long working day, having to go to massage centers and then wait for your turn is a true discomfort.
Booking– Enjoy – Refresh– Repeat
Zen – Relaxation. Anytime, Anywhere
What head massage can help you?
When you have a severe migraine or another type of headache, a head massage can help. Head massage can help relieve the signs of stress-related headaches and migraines by applying the right pressure to particular pain areas. Additionally, a head massage enhances blood flow to the brain.
A decent head massage significantly raises our levels of concentration. A head massage assists us by increasing blood flow to our neurological system and spine, which enhances memory and overall brain function.
Lowering blood pressure
High blood pressure and other conditions like them can pose serious health risks. However, regular massages are a fantastic technique to reduce high blood pressure and feel refreshed. According to research, a traditional head massage can successfully reduce stress chemicals like cortisol and even normalize blood pressure levels. This lowers the risk of heart attacks and strokes.
Everyone is aware of the strong association between massages and the concept of self-relaxation. The external stimulation from a head massage enhances our overall health and well-being, including heightened feelings of emotional relaxation and wellness, whether one is receiving a deep tissue massage or even just a simple shoulder rub.
Studies show that regular massages, which concentrate on the scalp and head, improve our mental and physical wellness. Someone else massaging our heads can help us unwind and relieve stress.
Promotes hair growth
Numerous anecdotal reports support the idea that head massages encourage hair growth. Many believe that giving their heads regular oil massages has improved the health, length, and sheen of their hair. This occurs because a scalp massage improves blood flow, which transports essential nutrients for hair growth to the hair roots, distributes natural hair oils throughout hair strands, and clears away various scalp impurities, resulting in naturally bouncy and healthy hair growth.
Can we use oil for a head massage?
Yes, of course! You can use any of these oils below to enhance head massage benefits:
Coconut oil effectively restores color-treated or damaged hair. The sheen of the hair is enhanced and the hair strands receive good nourishment from coconut oil. It is helpful in treating psoriasis as well.
Besides coconut oil, almond oil is the ideal oil for head massages. Dry hair might also benefit from almond oil. It is a superior hair moisturizer and somewhat stickier than coconut oil. It is also beneficial for easing aches and pains in the muscles. It treats hair that is frizzy, lifeless, and damaged.
Mustard oil is sometimes used for head massage other than in cooking. Mustard oil warms the body and encourages relaxation by calming the scalp and muscle fibers.
Sesame oil is a nourishing agent for the scalp and eases tightness and stiffness. Sesame oil adds volume, heals split ends, and repairs damaged hair. Sesame oil provides hydrating properties on hair and relieves itching and inflammation in the scalp.
Essential elements included in olive oil promote hair development. It also naturally relaxes the muscles in the head, neck, and shoulders. Additionally, when mixed with hair cleaners, olive oil’s numerous cleansing characteristics help to cure hair pores.
Jasmine oil, a natural antibacterial and antidepressant, is the main oil for easing tension or anxiety. Additionally, the oil contributes to thicker, healthier hair. However, jasmine oil can be marginally toxic if consumed in its concentrated form.
For the best effects, one should always dilute jasmine oil and combine it with argan oil, almond oil, or amla oil.
The bottom line
A head massage brings you numerous benefits, from reducing blood pressure, boosting circulation to the head and neck, and lessening migraine or headache symptoms to encourage hair growth.
>>> Giving yourself a head massage is both easy and very affordable. But sometimes, you may want to have a professional do the work.
>>> Relaxation could be as easy with just a few clicks!