fbpx

Body Massage: 10 Amazing Benefits To Your Overall Wellness

By Tran Doan

Body massage is an effective natural therapy that is great for both your physical and mental well-being. It can help you feel more relaxed and heal the pain. There is a wide variety of massages and you can choose whatever matches your condition. 

In addition, these 10 benefits of a body massage can make your life better. Check it out!

1. Lowers stress and encourages relaxation

Your mood is stabilized by serotonin, and as dopamine levels rise, you become more energetic and concentrated.

According to numerous studies, massage can significantly raise serotonin and dopamine levels by 30%. During and after treatment, tension and pain are lessened while stress and tightness are reduced.

2. Improves flexibility

The ultimate focus of massage treatment is to relax the joints, tendons, ligaments, and connective tissues.

More importantly, it can increase your flexibility by reducing the risk of injury and enhancing the fluidity of your joints. A massage actually helps a lot for those who lead physically active lifestyles because it reduces the likelihood of muscle strain or sprain during exercise.

3. Reduces headaches

Reaching for medicines when you have a headache or migraine is a very typical behavior. However, massage treatment is a viable alternative for pain management.

We already know that massage therapy is incredibly beneficial for stress and anxiety issues, which are frequent migraine triggers.

Massage treatment works well for headaches
Massage treatment works well for headaches

4. Improves circulation

Your heart will benefit from a full-body massage as well. Your venous return rises as a result of the vasodilation brought on by massage, increasing blood flow and oxygen delivery to all of your organs.

Your entire cardiovascular system unwinds, and your body’s circulation gets better. Blood pressure and heart rate can be controlled by turning on the “rest and digest” phase of the parasympathetic nervous system.

5. Benefits the digestive system

Stress is harmful to the digestive system.

A full-body massage can have a very positive impact on how your body processes food and nutrients. Your digestion is regulated by the parasympathetic nervous system, which also stimulates peristalsis, the movement of food through your intestines, and produces necessary chemicals (such as saliva, gastric juice, and insulin).

A body massage will have a very positive impact on how your body processes food and nutrients
A body massage will have a very positive impact on how your body processes food and nutrients

In order to control the last stages of digestion, a traditional Swedish massage includes an optional abdominal massage that works directly on your large intestine. Your stomach, gallbladder, pancreas, and intestines collaborate to absorb nutrients from food as efficiently as possible, which supports your general health.

6. Improves breathing

At the beginning of the massage, the therapist could instruct you to take a deep breath. Your first breath on the massage table can turn into a sigh of relief because unrestricted breathing is one of the quickest ways to reduce tension. Your ribs, chest, and neck muscles, in addition to your diaphragm, all contribute to breathing.

7. Refreshes the skin

Fresh skin cells can emerge as a result of the mild exfoliation caused by your massage therapist’s hands and the massage oil and lotion.

8. Promotes better sleep

Sleep is crucial for boosting your immune system and lowering your risk of developing serious illnesses.

Try incorporating massage into your bedtime ritual if you have insomnia or don’t get the necessary seven hours of sleep each night.

Better sleep can be achieved with acupressure, an old Chinese technique that combines acupuncture and reflexology.

Massage regularly will help you improve sleep quality
Massage regularly will help you improve sleep quality

9. Improves immune function

Numerous studies have shown how frequent massage therapy can improve blood flow throughout the body, strengthen the immune system, and flush out toxins.

In collaboration with Professor Fulvio D’Acquisto, an immunologist at the University of Roehampton, the British Broadcasting Corporation (BBC) produced a documentary. They found that it boosts the quantity of white blood cells in HIV patients, a condition that lowers the number of a specific type of white blood cell called “T Lymphocytes.” Additionally, findings revealed that even those with healthy immune systems experienced a 70% increase in white blood cells after an hour of massage. Even a brief therapy is sufficient! Cedars-Sinai Medical Center in Los Angeles researchers discovered that even a 45-minute session can boost white blood cell production.

10. Boosts focus

Our attention spans are typically short in today’s society, especially with the prevalence of technology. Although the mind wanders so easily, massage therapy can help us focus better.

Did you know that you need to slow down your heart rate in order to become more alert? Your heart rate is actually slowed down when receiving a massage. Therefore, the decrease in heart rate throughout a session will actually increase your capacity for concentration.

Ready to make a massage booking?

Zen – Massage on demand – Relax your way

>>> Gone are the days when you had to go to massage centers to relax. Now, massage on demand is completely possible!

Zen - massage on demand lets you enjoy your relaxation anytime anywhere
Zen – massage on demand lets you enjoy your relaxation anytime anywhere

>>> Nothing better than relaxing at your own place. And after a long working day, having to go to massage centers and then wait for your turn is a true discomfort.

Zen – the first massage-on-demand app in Vietnam was born to meet the needs of customers. Zen helps you optimize your timetable to the fullest and make the most of your relaxing moments.

Booking a massage on mobile is now available
Booking a massage on mobile is now available

Booking– Enjoy – Refresh– Repeat

Download Zen or book a booking right here: https://link.zenapppro.com/book

Zen – Relaxation. Anytime, Anywhere.

You give Zen credits, Zen gives you moments of relaxation from skilled technicians who are trained, certified, and 100% guaranteed healthy service delivery. Whenever you want, Zen is always ready to serve.

>>> Join the Zen-lover community or spread your awesome experience in the comment below!

Recent posts

All I Want For Christmas Is A Massage On-demand

Tired? Achy all over your body? But don’t want to take pills? Well, in that case, massages could be the right “medication” for you.  Massage on-demand is now available at Zen to bring you the highest level of relaxation. With just a few clicks, you can have a massage right

Read More »
swedish massage

Swedish Massage: It’s A 10 | Book An On-Demand Massage With Zen

Looking for a massage for relaxation? Swedish massage could be a good answer to your question. Swedish massage is known as “classic massage” – a treatment that represents the western standard for massage. Booking a Swedish massage with Zen – the first Vietnam on-demand massage app and enjoy relaxation anytime,

Read More »

Leave a Reply

Your email address will not be published. Required fields are marked *