Body massage is an effective natural therapy that is great for both your physical and mental well-being. It can help you feel more relaxed and heal the pain. There is a wide variety of massages and you can choose whatever matches your condition.
In addition, these 10 benefits of a body massage can make your life better. Check it out!
1. Lowers stress and encourages relaxation
Your mood is stabilized by serotonin, and as dopamine levels rise, you become more energetic and concentrated.
According to numerous studies, massage can significantly raise serotonin and dopamine levels by 30%. During and after treatment, tension and pain are lessened while stress and tightness are reduced.
2. Improves flexibility
The ultimate focus of massage treatment is to relax the joints, tendons, ligaments, and connective tissues.
More importantly, it can increase your flexibility by reducing the risk of injury and enhancing the fluidity of your joints. A massage actually helps a lot for those who lead physically active lifestyles because it reduces the likelihood of muscle strain or sprain during exercise.
3. Reduces headaches
Reaching for medicines when you have a headache or migraine is a very typical behavior. However, massage treatment is a viable alternative for pain management.
We already know that massage therapy is incredibly beneficial for stress and anxiety issues, which are frequent migraine triggers.
4. Improves circulation
Your heart will benefit from a full-body massage as well. Your venous return rises as a result of the vasodilation brought on by massage, increasing blood flow and oxygen delivery to all of your organs.
Your entire cardiovascular system unwinds, and your body’s circulation gets better. Blood pressure and heart rate can be controlled by turning on the “rest and digest” phase of the parasympathetic nervous system.
5. Benefits the digestive system
Stress is harmful to the digestive system.
A full-body massage can have a very positive impact on how your body processes food and nutrients. Your digestion is regulated by the parasympathetic nervous system, which also stimulates peristalsis, the movement of food through your intestines, and produces necessary chemicals (such as saliva, gastric juice, and insulin).
In order to control the last stages of digestion, a traditional Swedish massage includes an optional abdominal massage that works directly on your large intestine. Your stomach, gallbladder, pancreas, and intestines collaborate to absorb nutrients from food as efficiently as possible, which supports your general health.
6. Improves breathing
At the beginning of the massage, the therapist could instruct you to take a deep breath. Your first breath on the massage table can turn into a sigh of relief because unrestricted breathing is one of the quickest ways to reduce tension. Your ribs, chest, and neck muscles, in addition to your diaphragm, all contribute to breathing.
7. Refreshes the skin
Fresh skin cells can emerge as a result of the mild exfoliation caused by your massage therapist’s hands and the massage oil and lotion.
8. Promotes better sleep
Sleep is crucial for boosting your immune system and lowering your risk of developing serious illnesses.
Try incorporating massage into your bedtime ritual if you have insomnia or don’t get the necessary seven hours of sleep each night.
Better sleep can be achieved with acupressure, an old Chinese technique that combines acupuncture and reflexology.
9. Improves immune function
Numerous studies have shown how frequent massage therapy can improve blood flow throughout the body, strengthen the immune system, and flush out toxins.
In collaboration with Professor Fulvio D’Acquisto, an immunologist at the University of Roehampton, the British Broadcasting Corporation (BBC) produced a documentary. They found that it boosts the quantity of white blood cells in HIV patients, a condition that lowers the number of a specific type of white blood cell called “T Lymphocytes.” Additionally, findings revealed that even those with healthy immune systems experienced a 70% increase in white blood cells after an hour of massage. Even a brief therapy is sufficient! Cedars-Sinai Medical Center in Los Angeles researchers discovered that even a 45-minute session can boost white blood cell production.
10. Boosts focus
Our attention spans are typically short in today’s society, especially with the prevalence of technology. Although the mind wanders so easily, massage therapy can help us focus better.
Did you know that you need to slow down your heart rate in order to become more alert? Your heart rate is actually slowed down when receiving a massage. Therefore, the decrease in heart rate throughout a session will actually increase your capacity for concentration.
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